Noah X Yang

I had top surgery. It was one of the most liberating experiences of my life. But... I was given no resources for recovery.

I experienced, first hand, the lack of support and resources for the trans community. 

During major transition milestones, like starting testosterone or getting top surgery, we don’t get much help. 

The only reason I was able to achieve these milestones was because I knew one trans guy at work, who gave me the info.

This is why I created the Top Surgery Rebuild.

You do not have to struggle with recovery like many have.

Six weeks after top surgery, my surgeon gave me the clearance to return to normal activities. She said I could start working out and rock climbing again, and do anything I wanted to do.

 I was healed.

Sure, my wounds may have been healed, but I lacked a lot of strength. 

My posture was terrible, and I felt weak and tired. 

I suffered from what I call: T-rex Pose. IYKYK 😉 .

There were mental challenges on top of the physical ones: 

I was terrified of losing my nipples!

I laugh at this now, because in hindsight I know it’s a classic. But, the fear was very real. I was also afraid of stretching too much, too soon, and ripping my scars open and having my guts spill out (yikes). These were irrational fears, yet they still existed despite my knowledge.

At this point, I didn’t know anyone else who was going through what I was going through. 

Nobody knew about my nipple fears, except the nurse at my surgeon’s office... who received my email full of nip pics and a whole paragraph of concerns. (She actually called me in response to reassure me. She was very sweet).

Other than Nurse Sweet, I had no one else; I had to figure things out myself. 

I used all the skills and knowledge that I had gathered through my years of education and training  to regain my strength, recover my range of motion, improve my posture, and overcome my new fears.

I understood how to pick my exercises and how to apply progressive overload, to ensure my success in returning to work, returning to the gym, and fixing my posture. 

I understood the mental model, the mindest, and the reframing I needed to apply to reassure myself.

I succeeded. Quickly. I achieved all of my goals.

My method worked. And now, I share it with you.

The Top Surgery Rebuild is a culmination of everything I know is needed after top surgery.

This is the first program of its kind. 

A program designed specifically for trans guys to recover from top surgery. 

A program absolutely suitable for beginners, because it starts with the foundations and builds from there.

This program takes you through a series of exercises that will improve your posture, regain your strength, and get your range of motion back.

You will have the strength and confidence to walk around with your chin up and chest out.